Is GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH Gluten Free?
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Ingredients
ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN SUGAR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SPINACH POWDER, BAKING SODA, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), FUMARIC ACID, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, ARTIFICIAL COLOR (YELLOW 5, BLUE 1), CELLULOSE GUM, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ENZYMES, L-CYSTEINE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.