Is GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH Vegan?

Ingredients

ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN SUGAR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SPINACH POWDER, BAKING SODA, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), FUMARIC ACID, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, ARTIFICIAL COLOR (YELLOW 5, BLUE 1), CELLULOSE GUM, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ENZYMES, L-CYSTEINE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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