Is Garden Vegetable Soup Mix by Its Delish, 1 Lb Bag Natural Dehydrated Vegetables for Ramen Noodles, Soup, and Chip Dip 12 Veggie Blend with Beets & Carrots Vegan, Gluten-Free, and Kosher Dairy Free?


Ingredients
Beets, Carrots, Red and Green Bell pepper, Spinach, Cabbage, Zucchini, Green String Bean, Broccoli, Sweet Potato, Pumpkin, and Tomato Flakes
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


