Is Garlic & Cheese Naan Crisps Dairy Free?
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Ingredients
Enriched wheat flour, Sunflower and/or canola oil, Garlic cheese seasoning (salt, modified milk ingredients, dehydrated onion, dehydrated garlic, sugar, corn maltodextrin, cheddar cheese, tapioca dextrin, citric acid, yeast extract, malic acid, natural flavour, gum arabic, spice extractives, disodium phosphate, silicon dioxide), Corn starch, Sugars (sugar, cane sugar syrup), Sea salt, Ghee (clarified butter), Yeast, Natural flavour, Buttermilk (milk ingredients, bacterial culture), Parsley flakes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.