Is garlic diced Vegetarian?

Ingredients

GARLIC DICED IN COOKING: 1tsp of content equals 1tsp of freshly chopped garlic. SO VERSATILE: Add to pastas, bruschetta, or use it to make garlic bread. Also great in sauces, marinades and stir fries. Nutrition Typical values 100g contains 242kJ Energy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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