Is GARLIC FRENCH BREAD, GARLIC Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, GARLIC, MONO AND DIGLYCERIDES, NONFAT MILK, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CALCIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, BARLEY MALT EXTRACT, DATEM, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.