Is GARLIC HUMMUS, GARLIC GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice
- organic cayenne pepper
- organic garlic
- organic roasted garlic
organic lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC GARBANZO BEANS, ORGANIC TAHINI (ORGANIC SESAME SEEDS), WATER, ORGANIC CANOLA OIL, ORGANIC ROASTED GARLIC, ORGANIC GARLIC, SALT, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC LEMON JUICE, MALIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable