Is Garlic Knots Dairy Free?
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Ingredients
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER(ASCORBIC ACID), CORNMEAL., SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, CONTAINS 2% OR LESS OF PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, COLOR (BETA CAROTENE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.