Is Garnier Brightening Serum, 4% Vitaminc C, Niacinamide & Salicylic Acid, Anti Dark Spots, 30ml Low FODMAP?
Ingredients
967582 01 - Ingredients: Aqua / Water, Glycerin, Alcohol, Dipropylene Glycol, Butylene Glycol, Niacinamide, Peg/Ppg/Polybutylene, Glycol-8/5/3, Glycerin, Hydroxyethylpiperazine, Ethane Sulfonic Acid, Bis-Peg-18 Methyl Ether, Dimethyl Silane, Isononyl Isononanoate, 3-O-Ethyl Ascorbic Acid, Citrus Junos Fruit Extract, Citrus Limon Fruit Extract / Lemon Fruit Extract, Sodium Citrate, Sodium Hyaluronate, Adenosine, Phenylethyl Resorcinol, Ammonium, Polyacryloyldimethyl Taurate, Disodium Edta, Hydrogenated Lecithin, Citric Acid, Maltodextrin, Xanthan Gum, Oxothiazolidinecarboxylic Acid, Tocopherol, Tocopheryl Acetate, Salicylic Acid, Phenoxyethanol, Linalool, Geraniol, Limonene, Benzyl Alcohol, Benzyl Salicylate, Parfum / Fragrance (F.I.L Z280802/1).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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