Is Garnier Fructis Normal Shampoo | 315mL Low FODMAP?

Ingredients

1165895 B - INGREDIENTS: AQUA / WATER, SODIUM LAURETH SULFATE, COCO-BETAINE, GLYCOL DISTEARATE, SODIUM CHLORIDE, GUAR HYDROXYPROPYLTRIMONIUM CHLORIDE, NIACINAMIDE, SACCHARUM OFFICINARUM EXTRACT / SUGAR CANE EXTRACT, SODIUM BENZOATE, HYDROXYPROPYLTRIMONIUM LEMON PROTEIN, SODIUM HYDROXIDE, PHENOXYETHANOL, PPG-5-CETETH-20, SALICYLIC ACID, LIMONENE, FUMARIC ACID, CAMELLIA SINENSIS LEAF EXTRACT, LINALOOL, BENZYL ALCOHOL, BENZYL SALICYLATE, PYRUS MALUS FRUIT EXTRACT / APPLE FRUIT EXTRACT, CARBOMER, PYRIDOXINE HCL, GERANIOL, OCTYLDODECANOL, CITRIC ACID, CITRONELLOL, CITRUS LIMON FRUIT EXTRACT / LEMON FRUIT EXTRACT, CITRUS GRANDIS PEEL OIL / GRAPEFRUIT PEEL OIL, CITRUS LIMON PEEL EXTRACT / LEMON PEEL EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, HEXYL CINNAMAL, PARFUM / FRAGRANCE (F.I.L C191360/1). Please be aware that ingredient lists for the products of our brand are updated regularly. Please refer to the ingredient list on your product package for the most up to date list of ingredients to ensure it is suitable to your personal use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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