Is Garnier Nutrisse Nutrisse Ultra Crème Dye, Vegan, 9.12 Very Light Pearly Blonde, shimmering hair results. Low FODMAP?
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Ingredients
1265024 G - Colour Cream: Aqua / Water , Cetearyl Alcohol , Ethanolamine , Glycerin , Propanediol , Oleic Acid , Oleyl Alcohol , Coco-Glucoside , 4-Amino-2-Hydroxytoluene , P-Aminophenol , M-Aminophenol , Ascorbic Acid , Sodium Metabisulfite , Hydroxybenzomorpholine , Thioglycerin , Toluene-2,5-Diamine , Xanthan Gum , 1-Naphthol , Tetrasodium Glutamate Diacetate , Parfum / Fragrance . (F.I.L. Z288509/1). 1171216 - Developer Cream: Aqua / Water , Hydrogen Peroxide , Cetearyl Alcohol , Sodium Salicylate , Trideceth-2 Carboxamide Mea , Phosphoric Acid , Ceteareth-25 , Tetrasodium Etidronate , Tetrasodium Pyrophosphate , Glycerin. (F.I.L. C202319/1). 1229040 C - After Colour Mask: Aqua / Water , Cetearyl Alcohol , Stearamidopropyl Dimethylamine , Isopropyl Myristate , Cetyl Esters , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Parfum / Fragrance , Olea Europaea Fruit Oil / Olive Fruit Oil , Argania Spinosa Kernel Oil , Rosmarinus Officinalis Leaf Extract / Rosemary Leaf Extract , Cocos Nucifera Oil / Coconut Oil , Persea Gratissima Oil / Avocado Oil , Butyrospermum Parkii Butter / Shea Butter , Caprylyl Glycol , Citric Acid , Tartaric Acid , Tocopherol , Salicylic Acid , Linalool , Benzyl Alcohol . (F.I.L. Z289337/1).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.