Is Garnier Olia 4.62 Dark Garnet Red Permanent Hair Dye Low FODMAP?
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Ingredients
1126259 - Colourant Cream: Paraffinum Liquidum / Mineral Oil, Aqua / Water, Ethanolamine, Steareth-20, Caprylyl/Capryl Glucoside, Polysorbate 21, Steareth-2, 4-Amino-2-Hydroxytoluene, p-Aminophenol, 5-Amino-6-Chloro-o-Cresol, Ascorbic Acid, Hydroxyethoxy Aminopyrazolopyridine HCL, Sodium Metabisulfite, Thioglycerin, Toluene-2,5-Diamine, Polyquaternium-67, Helianthus Annuus Seed Oil / Sunflower Seed Oil, 2-Methyl-5-Hydroxyethylaminophenol, Limnanthes Alba Seed Oil / Meadowfoam Seed Oil, Camella Oleifera Seed Oil, Passiflora Incarnata / Passiflora Incarnata Seed Oil, EDTA, Parfum / Fragrance C163136/5, 1071397 - Developer Cream: Aqua / Water, Paraffinum Liquidum / Mineral Oil, Cetearyl Alcohol, Hydrogen Peroxide Steareth-20, PEG-4 Rapeseedamide, Tocopherol, Sodium Stannate, Polyquaternium-6, Pentasodium Pentetate, Phosphoric Acid, Tetrasodium Pyrophosphate, Hexadimethrine Chloride, Glycerin C201466/1, 1119728 - Silk & Shine Multi-Application Conditioner: Aqua / Water, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Esters, Trideceth-6 Chlorhexidine Digluconate, Amodimethicone, Isopropyl Alcohol, Citric Acid, Cetrimonium Chloride, Parfum / Fragrance �C179224/1, Please check back of pack for latest ingredients list
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.