Is Garnier Olia 9.11 Metallic Silver Permanent Hair Dye Low FODMAP?
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Ingredients
p - colourant cream: paraffinum liquidum / mineral oil, aqua / water, ethanolamine, steareth-20, caprylyl / capryl glucoside, polysorbate 21, steareth-2, diaminophenoxyethanol hcl, ascorbic acid, tocopherol, sodium metabisulfite, sodium acetate, sodium chloride, thioglycerin, polyquaternium-67, toluene-2, diamine, helianthus annuus seed oil /sunflower seed oil, limnanthes alba seed oil / meadowfoam seed oil, camellia oleiferaseed oil, naphthol, isopropyl alcohol, passiflora incarnata seed oil, edta, parfum/ fragrance (f, i, l, c227603/1), developer cream: aqua/water, paraffinum liquidum/ mineral oil, cetearyl alcohol, hydrogen peroxide, peg-4 rapeseedamide, sodium salicylate, polyquaternium-6, phosphoric acid, tetrasodium etidronate, tetrasodium pyrophosphate, hexadimethrine chloride, glycerin, (f, i, l, c201466/1), a - silk & shine multi-application conditioner: aqua / water, behentrimonium chloride, cetyl esters, trideceth- 6, chlorhexidine digluconate, helianthus annuus seed oil / sunflower seed oil, camellia oleifera seed oil, amodimethicone, citric acid, cetrimonium chloride, parfum / fragrance (f, i, l, c179224/1), please check back of pack for latest list
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.