Is Garnier Olia Oil Powered Permanent Hair Color 8.22 Medium Rose Gold Hair Dye Low FODMAP?
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Ingredients
Colorant: 1212454 Paraffinum Liquidum/Mineral Oil/Huile Minerale Aqua/Water/Eau Ethanolamine Decyl Glucoside Sodium Lauryl Sulfate PEG-40 Hydrogenated Castor Oil P-Aminophenol 2-Amino-3-Hydroxypyridine M-Aminophenol Ascorbic Acid Tocopherol Hydroxypropyl Guar Sodium Metabisulfite Thioglycerin Helianthus Annuus Seed Oil/Sunflower Seed Oil Toluene-2.5-Diamine Limnanthes Alba Seed Oil/Meadowfoam Seed Oil Camellia Oleifera Seed Oil 2-Methyl-5-Hydroxyethylaminophenol Parfum/Fragrance Disodium Cocoamphodiacetate Passiflora Incarnata Seed Oil EDTA. F.I.L. D212091/1. After Color Conditioner: 1119728 Aqua/Water/Eau, Cetearyl Alcohol Behentrimonium Chloride, Cetyl Esters, Tocopherol, Trideceth-6, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Camellia Oleifera Seed Oil Amodimethicone, Isopropyl Alcohol, Parfum/Fragrance, Citric Acid, Cetrimonium Chloride, F.I.L. D180530/1. Developer: 1190276 Aqua/Water/Eau, Paraffinum Liquidum/Mineral Oil/Huile Minerale, Cetearyl Alcohol Hydrogen Peroxide, Steareth-20, PEG-4 Rapeseedamide, Glycerin, Polyquaternium-6, Hexadimethrine Chloride, Tocopherol, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Sodium Salicylate, Phosphoric Acid, F.I.L. D210925/1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.