Is Garnier Olia Olia 10.1 Very Light Ash Blonde: No Ammonia Permanent Dye, for ultra-luminous shine. Low FODMAP?

Ingredients

1257512 K - Colourant Cream: Paraffinumliquidum/Mineraloil,Aqua/Water, Ethanolamine , Decyl Glucoside , Sodium Lauryl Sulfate , Peg-40 Hydrogenated Castor Oil , M - Amino Ph Enol , 5 - Amino - 6 - Chlo Ro - O - Cr Esol , Asco Rbic Aci D , Toco Ph Erol , Hydroxypropyl Guar , Sodium Metabisulfite , Hydroxybenzomorpholine , Thioglycerin , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Toluene-2,5-Diamine , Camellia Oleifera Seed Oil , Disodium Cocoamphodiacetate , Edta , 2,4-Diaminophenoxyethanol Hcl , Parfum / Fragrance.(F.I.L. Z282039/1). 1187179 A - Developer Cream: Aqua / Water , Paraffinum Liquidum / Mineral Oil , Hydrogen Peroxide , Cetearyl Alcohol , Sodium Cetearyl Sulfate , Sodium Salicylate , Peg-40 Hydrogenated Castor Oil , Phosphoric Acid , Tetrasodium Etidronate , Tetrasodium Pyrophosphate.(F.I.L. C244015/1). 1119728 B - Silicone-Free After Colour Care: Aqua/Water,Cetearylalcohol,Behentrimonium Chloride , Cetyl Esters , Camellia Oleifera Seed Oil , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Cocos Nucifera Oil / Coconut Oil , Dilauryl Thiodipropionate , Potassium Hydroxide , Isopropyl Alcohol , Tocopherol , Benzoic Acid , Parfum / Fragrance.(F.I.L. Z282167/1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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