Is Garnier Olia Olia 10.1 Very Light Ash Blonde: No Ammonia Permanent Dye, for ultra-luminous shine. Vegetarian?

Ingredients

1257512 K - Colourant Cream: Paraffinumliquidum/Mineraloil,Aqua/Water, Ethanolamine , Decyl Glucoside , Sodium Lauryl Sulfate , Peg-40 Hydrogenated Castor Oil , M - Amino Ph Enol , 5 - Amino - 6 - Chlo Ro - O - Cr Esol , Asco Rbic Aci D , Toco Ph Erol , Hydroxypropyl Guar , Sodium Metabisulfite , Hydroxybenzomorpholine , Thioglycerin , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Toluene-2,5-Diamine , Camellia Oleifera Seed Oil , Disodium Cocoamphodiacetate , Edta , 2,4-Diaminophenoxyethanol Hcl , Parfum / Fragrance.(F.I.L. Z282039/1). 1187179 A - Developer Cream: Aqua / Water , Paraffinum Liquidum / Mineral Oil , Hydrogen Peroxide , Cetearyl Alcohol , Sodium Cetearyl Sulfate , Sodium Salicylate , Peg-40 Hydrogenated Castor Oil , Phosphoric Acid , Tetrasodium Etidronate , Tetrasodium Pyrophosphate.(F.I.L. C244015/1). 1119728 B - Silicone-Free After Colour Care: Aqua/Water,Cetearylalcohol,Behentrimonium Chloride , Cetyl Esters , Camellia Oleifera Seed Oil , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Cocos Nucifera Oil / Coconut Oil , Dilauryl Thiodipropionate , Potassium Hydroxide , Isopropyl Alcohol , Tocopherol , Benzoic Acid , Parfum / Fragrance.(F.I.L. Z282167/1).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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