Is Garnier Ultimate Blends Moisturising Hair Food Aloe Vera Shampoo Vegetarian?
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Ingredients
Aqua / Water, Sodium Lauryl Sulfate, Coco-Glucoside, Coco-Betaine, Aloe Barbadensis Leaf Juice, Cocos Nucifera Oil / Coconut Oil, Glyceryl Oleate, Triethyl Citrate, Lecithin, Sodium Chloride, Sodium Hydroxide, Hydrogenated Palm Glycerides Citrate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Citric Acid, Tocopherol, Ascorbyl Palmitate, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Geraniol, Citronellol, Parfum / Fragrance, (F.I.L C243180/1)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.