Is Garnier Ultimate Blends Rice Water Infusion & Starch Hair Remedy Mask 340ml Low FODMAP?

Ingredients

1229068 B Ð Ingredients: Aqua / Water Cetearyl Alcohol Stearamidopropyl Dimethylamine Isopropyl Myristate Cetyl Esters Helianthus Annuus Seed Oil / Sunflower Seed Oil Butyrospermum Parkii Butter / Shea Butter Saccharomyces/Rice Ferment Filtrate Hydrogenated Starch Hydrolysate Caprylyl Glycol Citric Acid Pentylene Glycol Tartaric Acid Benzoic Acid Linalool Parfum / Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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