Is Garnier Ultimate Blends Ultimate Blends Coconut & Aloe Hydrating Leave-in Conditioner for Normal Hair 200ml Low FODMAP?

Ingredients

Aqua / Water, Glycerin, Cetearyl, Alcohol, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Macadamia Integrifolia Seed Oil, Aloe Barbadensis Leaf Juice, Cocos Nucifera Oil / Coconut Oil, Steramidopropyl Dimethylamine, Glyceral Stearate, Hydroxypropyl Guar, Caprylyl Glycol, Citric Acid, Tartaric Acid, Cetyl Esters, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Coumarin, Limonene, Benzyl Alcohol, Benzyl Salicylate, Parfum / Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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