Is Garnier Ultimate Blends Ultimate Blends Kids Delicate Oat Milk & Rice Cream No Tears Easy Detangling Shampoo 250ml Low FODMAP?

Ingredients

1161367 A, Aqua / Water, Sodium Laureth Sulfate, PEG-200 Hydrogenated Glyceryl Palmate, Polysorbate 20, Glycerin, Coco-Betaine, PEG-7 Glyceryl Cocoate, PPG-5-Ceteth-20, Aloe Barbadensis Leaf Juice, Avena Sativa Kernel Extract / Oat Kernel Extract, Oryza Sativa Starch / Rice Starch, PEG-60 Hydrogenated Castor Oil, Cocamide MEA, Glycol Distearate, Sodium Chloride, Sodium Hydroxide, Citric Acid, Xanthan Gum, Polyquaternium-11, Acrylates Copolymer, Potassium Sorbate, Sodium Benzoate, Parfum / Fragrance, (F.I.L. C257045/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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