What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gay Lea Fat Free Sour Cream

This product lists

2 ingredients

that may not be pescatarian.


Milk, Modified Milk, Modified Corn Starch, Propylene Glycol Mono Fatty Acid Ester, Pectin, Colour, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Natural Flavour, Bacterial Culture