Is Geeta's Tandoori Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried lemon juice
dried mint
black pepper
dried garlic

dried lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

dried mint

black pepper

dried garlic

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Paprika, Salt, Roasted Cumin (13%), Dried Ginger (10%), Dried Garlic, Roasted Coriander, Dried Mint, Chili, Black Pepper, Dried Mango, Dried Fenugreek Leaf, Dried Lemon Juice, Cardamom (2%), Clove, Cinnamon, Black Cumin, Bay. Made In A Factory Where Nuts & Sesame Seeds Are Used.

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