No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gelatys Yogurt Blueberry Dipped in White Chocolate Filled With Blueberry Sauce Handmade Gelato Pop, Yogurt Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE MILK (MILK, VITAMIN D3), YOGURT (CULTURED GRADE A MILK), WHITE CHOCOLATE 65% (SUGAR, SEMI-SKIMMED MILK POWDER, COCOA BUTTER, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOURING), COCONUT OIL, SUGAR, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), BLUEBERRIES, DRY WHOLE MILK, MALTODEXTRIN, YOGURT MIX (DEXTROSE, YOGURT POWDER, GLUCOSE POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), GLUCOSE SYRUP POWDER, FRUCTOSE, DEXTROSE, EMULSIFIERS (SUCROSE ESTERS, MONOAND DIGLYCERIDES, LACTIC ACID ESTERS, PROPYLENEGLYCOL ESTERS OF FATTY ACIDS), STABILIZERS (GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, TARA GUM, SODIUM TRIPHOSPHATE) COCONUT OIL, SOY FLOUR, MILK PROTEINS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar, Stick

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go