Is General Tao Stir-Fry Sauce Low FODMAP?
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Ingredients
Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Rice Vinegar, Modified Corn Starch, White Vinegar, Rice Wine, Canola Oil, Chicken Flavour (Chicken, Salt, Potato Flour, Flavour, Carrot Powder, Turmeric), Dried Onions, Dried Chili Peppers, Onion Powder, Caramel Colour, Garlic Powder, Potassium Sorbate, Xanthan Gum, Salt, Sesame Oil, Corn Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.