Is Genius Gluten Free Crumpets Dairy Free?


Ingredients
Water, Rice Flour, Maize Starch, Potato Starch, Rapeseed Oil, Free Range Dried Egg White, Caster Sugar, Maize Flour, Yeast, Dextrose, Raising Agents (disodium Diphosphates, Potassium Hydrogen Carbonate), Free Range Dried Egg, Salt, Stabilisers (xanthan Gum, Hydroxypropyl Methyl Cellulose), Sugar, Acidity Regulator (citric Acid), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Preservative (potassium Sorbate). Contains: Eggs
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


