Is Genius Gluten-Free Protein Punch 5 Bread Crisps Vegetarian?
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Ingredients
Sunflower Seeds, Gluten Free Oats, Sesame Seeds, Gluten Free Oat Bran, Flaxseeds, Chicory Root Fibre, Rice Bran Fibre, Potato Fibre, Sugar Beet Fibre, Rapeseed Oil, Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.