Is Genius Gut Lovin' Greatness Superpowered Seeded Bread Vegetarian?
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Ingredients
Water, Starches (potato, Corn Tapioca), Mixed Seeds (sunflower, Linseed, Millet, Flaxseed, Poppy), Chicory Root Fiber, Rice Flour, Rapeseed Oil, Psyllium Husk, Contains 2% Or Less Of (vegetable Glycerin, Yeast, Modified Cellulose, Bamboo Fiber, Egg White, Black Treacle, Iodized Salt (salt, Potassium Iodate), Apple Extract, Fermented Corn Starch, Xanthan Gum, Vitamins & Minerals (calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid). Contains Egg,.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.