Is Gerber Pasta Pick-Ups, Chicken and Carrot Ravioli Packed in Chicken Broth, 6 oz. Tray Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- onion powder
- celery seeds
- chicken stock
- bleached wheat flour
- whey
- +8 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cooked Chicken and Carrot Ravioli (Water, Whole Wheat Flour and Enriched Flour Blend [Whole Wheat Flour, Enriched Durum Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}], Dark Chicken Meat [Dark Chicken Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Bleached Wheat Flour, Egg Ricotta Cheese [Whey, Milk, Distilled Vinegar, Carrageenan], Less than 0% of: Chicken Flavor [Salt, Autolyzed Yeast Extract, Dextrose, Sugar, Maltodextrin, Chicken Flavor, Modified Cornstarch, Carrot Powder, Flavor, Guar Gum, Xanthan Gum, Canola Oil, Onion Powder, Tapioca Dextrin, Chicken Stock, Distilled Vinegar Solids], Dehydrated Carrots, Soybean Oil, Egg White, Salt, Dehydrated Onion, Celery Seeds, Annatto Extract Color). Packed in Chicken Broth (Water, Less than 0% of: Chicken Broth, Natural Flavors, Autolyzed Yeast Extract, Salt, Celery and Carrot Juice Concentrates, Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Gerber Pasta Pick-Ups, Chicken and Carrot Ravioli Packed in Chicken Broth, 6 oz. Tray is available at 3 retailers
About this product
Pasta · Piece