Is Gerbs Super 5 Seed Granola, 14oz. - Top 14 Food Allergy Free & NON GMO - Unsulfured & Keto Safe - Pumpkin, Sunflower, Chia, Hemp, Flax Seeds Vegetarian?

Ingredients

Roasted Oats, Roasted Sunflower Seed Kernels, Sunflower Oil, Honey, Roasted Pumpkin Seeds, Roasted Brown Flax Seed, Roasted Chia Seeds, Roasted Hemp Kernels, Certified Gluten Free Produced By Gluten Free Harvest Co, Packaged On Dedicated Equipment By Gerbs Allergen Friendly Foods

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Gerbs Super 5 Seed Granola, 14oz. - Top 14 Food Allergy Free & NON GMO - Unsulfured & Keto Safe - Pumpkin, Sunflower, Chia, Hemp, Flax Seeds is available at 1 retailer

About this product

Snack · Granule