Is Get Fresh Companies Mild Guacamole Chunky, Mild Nightshade Free?
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Why it's not nightshade free
- peppers poblano
- jalapeno pepper
- tomatoes
- tomatillo
peppers poblano
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
CHUNKY AVOCADO PULP (HASS AVOCADO, TOMATILLO, ONION, SEA SALT, GARLIC, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, ONIONS RED, PEPPERS POBLANO, LIME JUICE, SALT, CILANTRO.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Dip · Spreadable