Is Ghirardelli Peppermint Bark Kit Low FODMAP?

Ingredients

DARK MELTING WAFERS (CANE SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL AND PALM OIL, GLYCERYL LACTO ESTERS), NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, SALT). WHITE MELTING WAFERS (CANE SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL AND PALM OIL, GLYCERYL LACTO ESTERS), NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), PEPPERMINT CANDY (RICE SYRUP, SUGAR, COCONUT OIL, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL PEPPERMINT FLAVOR, SOY LECITHIN, TURMERIC (COLOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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