Is Ghost Legend Pre-Workout Welch's Grape Dairy Free?

Ingredients

GHOST LEGEND®: L-Citrulline (Vegan Fermented), Beta-Alanine, Nitrosigine® (Inositol Stabilized Arginine Silicate), Senactiv® (Panax notoginseng (root) and Rosa roxburghii fruit)) extracts, GHOST® SMART ENERGY: L-Tyrosine, Taurine, Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), Natural Caffeine (from Coffee (Coffea spp.) Bean), Theobromine, AstraGin® (Astragalus membranaceus and Panax notoginseng ), Root extracts Rauwolfia (Rauwolfia vomitoria) Root extract. OTHER INGREDIENTS: Citric Acid, Natural and Artificial Flavor, Malic Acid, Concord Grape Juice Powder, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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