Is gi gerbread train Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
milk whey powder
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

lactose

milk whey powder

chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

wheat flour, sugar powder 22%, invert sugar syrup (glucose-fructose syrup, glucose, sugar), rye flour, sugar, vegetable fat (non-hydrogenated palm oil), raising agent (e503), chocolate and white chocolate flavour discs 2% (sugar, vegetable fat (hydrogenated palm kernel stearin), cocoa powder, milk whey powder, emulsifier (soya lecithin), salt, flavouring, lactose (milk), dextrose), apple sauce (apple puree, sugar, preservative (e211)), raising agent (e500), spice mixture (wheat flour, cinnamon, coriander, cocoa powder, cloves, ginger, black pepper, pimento), raising agent (e450), preservative (e202), salt, acidity regulator (e270), baking powder (emulsifier (e481), enzymatic protein (amylase, lipase) normalised by flour (wheat) and starch (corn and wheat), emulsifier (e472e), anti-caking agents (e170, e341, e551)), allergy advice: for allergens including cereals containing gluten, see ingredients in bold, storage conditions:

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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