Is Gia Russa Sun Dried Tomato Pesto in Sunflower Oil, Sun Dried Tomato in Sunflower Oil Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red crushed pepper
sundried tomato

red crushed pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

sundried tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SUNDRIED TOMATO (SUNDRIED TOMATO, SALT), SUNFOWER OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT), GARLIC, BLACK PEPPER, RED CRUSHED PEPPER, WINE VINEGAR., ,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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