Is Gianni's Chocolate Brownie Ice Cream Vegan?
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Ingredients
Water, Sugar, Coconut Oil, Chocolate Flavoured Sauce (10%) (sugar, Fructose-glucose Syrup, Water, Maize Starch, Cocoa Powder*, Thickener: Xanthan Gum; Cocoa Butter*, Flavouring, Salt), Brownie Pieces (7%) (sugar, Water, Wheatflour, Coconut Fat, Fat Reduced Cocoa Powder*, Wheat, Chickpea Flour, Salt), Fat Reduced Cocoa Powder*, Corn Fibre, Oat Flour, Chocolate Drops (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (sunflower); Flavouring), Inulin, Pea Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Flavouring, Salt. Contains Wheat, Oat. May Also Contain Peanuts, Nut, And Other Gluten Sources.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.