Is Giant Eagle 16 Bean Soup Mix Gluten Free?

Ingredients

Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Red Kidney Beans, Black Beans, Blackeye Peas, Dark Red Kidney Beans, Garbanzo Beans, Large Lima Beans, Lentils, Navy Beans, Pink Beans, Red Lentils, Yellow Split Peas, Seasoning (Salt, Maltodextrin, Dextrose, Sugar, Rendered Bacon Fat And Bacon Bits (Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate), Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Gum Arabic, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Smoked Pork, Not More Than 2% Silicon Dioxide, Added To Prevent Caking)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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