Is Giant Eagle Flour Tortillas, Soft Taco Size, 10 Pack Vegetarian?
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Ingredients
Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Contains One or More of the Following: Palm Oil, Soybean Oil and/or Corn Oil), Contains 2% or Less of the Following: Salt, Sugar, Leaving (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (Sodium Metabisulphite).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.