Is Giant Eagle Potato Salad Vegetarian?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks (Egg Yolks, Salt), White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum), Water, Sugar, Fructose, Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow 5), Celery, White Distilled Vinegar, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Eggs, Onions, Red Bell Peppers (Red Bell Peppers, Water, Citric Acid), Potassium Sorbate, Salt, Granulated Onion, Xanthan Gum, Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.