Is GIANT, TORTILLA CHIPS, KALE & SPINACH, KALE & SPINACH Vegetarian?


Ingredients
WHOLE GRAIN CORN FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR CORN OIL), BROWN RICE FLOUR, FLAXSEED, KALE (QUICK FROZEN FRESH KALE LEAVES), SPINACH (QUICK FROZEN FRESH SPINACH LEAVES), CANE SUGAR, CORN BRAN, CHIA SEEDS, QUINOA GRAINS, MODIFIED CORNSTARCH, HONEY, SEAWEED EXTRACT, SEA SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


