Is GIFT BASKET-IMPORTED FROM SPAIN-GOURMET FOOD-5 PREMIUM ARTISAN PRODUCTS-BLACK OLIVE SALT-CARAMELIZED ONIONS JAM-SPIDER CRAB Pâté-XTRA VIRGIN AWARD WINNER OLIVE OIL–10 YRS AGED VINEGAR.CHEF OLE DALI Vegan?
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Ingredients
Mueloliva Venta Del Baron With More Than 100 Awards In 16 Different Countries, Is Considered One Of The Best Of Extra Virgin Olive Oil, The World, A Blend Of Picuda And Hojiblanca Varieties Green Olives, Dense And Luminous That Preserves All The Original Aromas Of The Fruit, Use It At The End To Enhance Flavors Olorosovinegar Sotolongo Aged In Oak Barrels For 10 Years (Crianza), Bright Amber Color, Full-bodied, Dry, Very Sharp And Full Of Aroma, Ideal For Salads, Beans And, Marinating Meat And Seafood Black Olives Gourmet Salt Flakes, A Mediterranean Delight, A Classic Product To Enjoy In Every Meal, Handpicked Black Olives Mixed With A Natural Flake Salt In The Right Proportion La Tejea Caramelized Onion Jam With Port And Raisins, No Additives And No Artificial Coloring, Home Traditional Recipes And Ancestral Secrets That Spanish Grandparents Prepared For Many Years, The Reca Onion, The Raisins, Flavor Of The Port Mix In An Harmonious Way To Give You This Special Product, Perfect With Meat, Goat Cheese, Salads Spider Crab Pate Handcrafted With Exquisite Spider Crab Also Called Centolla, Soft Texture And Outstanding Marine Flavor For A Touch Of Sophistication This Crab Pate Is Tasty And Light, We Recommend Serving The Pate Chilled On A Thin Toast,3,5onz/100g, All Our Products Are Artisan, So Supplies Are Limited
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.