Is Gilda Snack Crackers, Gilda's Thin Barbecue Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add), Water, Seasoning Blend (Sugar, Salt, Dextrose, Chili Powder Mix [Dried Jalapeno Peppers, Paprika Color, Dried Chili Peppers], Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Natural Flavors, Tomato Powder, Spices, Onion Powder, Caramel Color, Paprika Color, Yellow 6 Lake, Garlic Powder, Sucralose, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Silicon Dioxide), Vegetable Shortening (Partially Hydrogenated Soybean Oil And Cottonseed Oil, Dimethylpolysiloxane), Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Baking Soda, Dried Yeast, Sodium Metabisulfite Added As A Dough Conditioner, Soy Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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