Is Gilda Snack Crackers, Gilda's Thin Original Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil And Cottonseed Oil With Dimethylpolysiloxane, Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Baking Soda, Dried Yeast, Sodium Metabisulfite Added As A Dough Conditioner, Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.