Is Gilda Toasttinos, with Olive Oil & Sea Salt Vegetarian?
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Ingredients
Wheat Toast [Wheat Flour (Gluten) (82%), Vegetable Fat (Palm), Whey, Vegetable Oil (Sunflower), Dextrose, Malt Extract Of Barley (Gluten), Yeast, Wheat Gluten, Salt, Soy Flour, Emulsifiers (E472f And E322 (Contains Soy)), Antioxidant (Ascorbic Acid)], Olive Oil, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.