Is Ginger Beef Stirfry Low FODMAP?
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Ingredients
Cooked Long Grain Rice (Rice, Water), Cooked Seasoned Beef (Beef, Beef Broth, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Spice Extractives, Potassium Chloride, Potassium Phosphate, Colour, Flavour), Water, Broccoli, Yellow And Orange Carrots, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Chilli Sauce (Salted Chilli Peppers, Water, Sugar, Rice Vinegar, Dried Garlic, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Onions, Soy And Sunflower Oils, Molasses, Apple Cider Vinegar, Potassium Chloride, Autolyzed Yeast Extract, Garlic Puree, Apple And Lemon Juice Concentrates, Salt, Lactic Acid, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.