Is Ginger Lemongrass Cooking Sauce Low FODMAP?
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Ingredients
Water, Soya Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Sugar, Glucose, Rice Vinegar, Modified Corn Starch, Ginger Powder, Canola Oil, Ginger, Lemongrass Puree (Lemongrass, Canola Oil, Glycerol, Sodium Lactate, Citric Acid, Dextrose, Modified Milk , Sea Salt, Sodium Ascorbate, Xanthan Gum, Ascorbic Acid), Garlic, Sesame Oil, Concentrated Lemon Juice, Onion Powder, Garlic Powder, Chili Powder, Green Onion, Lemongrass Flavour, Xanthan Gum, Spice, Potassium Sorbate, Salt, Corn Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.