Is GINGER-MISO PORK WITH ASIAN RICE BLEND & BOK CHOY MEAL KIT, GINGER-MISO PORK Low FODMAP?
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Ingredients
COOKED ASIAN RICE BLEND (BROWN RICE, RED BELL PEPPERS, CARROTS, EDAMAME), BONELESS PORK CHOPS, BOK CHOY, MISO GINGER DRESSING (WATER, EXPELLER PRESSED CANOLA OIL, ORGANIC WHITE MISO [FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], RICE VINEGAR, SUGAR, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC SESAME OIL, GINGER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], ORGANIC RED CHILI PEPPER, GARLIC POWDER, GROUND GINGER, XANTHAN GUM, GUAR GUM), GREEN ONION, MINCED GARLIC (GARLIC, WATER, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.