Is Gippsland Dairy Custard Tart Flavoured Yogurt 140g Dairy Free?

Ingredients

Custard Flavoured Yogurt (90%) Skim Milk Concentrate, Milk Protein, Water, Cream (Milk), Sugar, Thickeners (1442, 440), Natural flavours, Sweetened Condensed Milk, Natural Colours (100, 160c), Acidity Regulators (270, 331), Live Cultures (Milk), Sweet biscuit pieces (5%) Wheat flour, Sugar, Vegetable Oil (Soy), Natural flavours (Milk), Honey, Salt, Raising Agent (500), Cinnamon, Vinegar, Pie Crust (5%) Wheat Flour, Vegetable Oil, Sugar, Brown Sugar, Salt, Natural Flavours (Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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