Is Gippsland Dairy Custard Tart Flavoured Yogurt 140g Vegan?

Ingredients

Custard Flavoured Yogurt (90%) Skim Milk Concentrate, Milk Protein, Water, Cream (Milk), Sugar, Thickeners (1442, 440), Natural flavours, Sweetened Condensed Milk, Natural Colours (100, 160c), Acidity Regulators (270, 331), Live Cultures (Milk), Sweet biscuit pieces (5%) Wheat flour, Sugar, Vegetable Oil (Soy), Natural flavours (Milk), Honey, Salt, Raising Agent (500), Cinnamon, Vinegar, Pie Crust (5%) Wheat Flour, Vegetable Oil, Sugar, Brown Sugar, Salt, Natural Flavours (Milk).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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