Is Girasoli Ricotta di Bufala, Spinaci e Pinoli Dairy Free?
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Ingredients
Espinafre, Queijo Ricotta de Búfala, Soro de Leite de Búfala, Sal, Queijo Ricotta, Soro de Leite, Leite, Nata, Regulador de Acidez: Ácido Cítrico, Ácido Lático, Batata Desidratada, Queijo Mozzarella, Queijo Mascarpone, Óleo de Girassol, Leite Desnatado Desidratado, Pinhões, Sumo de Limão, Manteiga, Especiarias, Farinha de Trigo, Sêmola de Trigo Duro, Ovo de galinhas criadas ao ar livre
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.