Is Girasoli Ricotta di Bufala, Spinaci e Pinoli Low FODMAP?
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Ingredients
Espinafre, Queijo Ricotta de Búfala, Soro de Leite de Búfala, Sal, Queijo Ricotta, Soro de Leite, Leite, Nata, Regulador de Acidez: Ácido Cítrico, Ácido Lático, Batata Desidratada, Queijo Mozzarella, Queijo Mascarpone, Óleo de Girassol, Leite Desnatado Desidratado, Pinhões, Sumo de Limão, Manteiga, Especiarias, Farinha de Trigo, Sêmola de Trigo Duro, Ovo de galinhas criadas ao ar livre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.